Well-being
We understand that well-being can mean different things to different people. Our aim is to share a wide range of tools, as well as education, that you can incorporate into your everyday life. These tools can help you take care of your own well-being, whilst focussing on the areas that matter to you the most.
Workshops
Or workshops are ran both online and in venues across Oxfordshire, and we have workshops for all ages, including children, students and adults. These workshops cover topics such as; mindfulness, hypnobirthing, practicing self-compassion, discovering your core values, along with many other topics that can help improve overall well-being.
School & University
We believe that children and students of all ages should be taught the skills to look after and nurture their well-being and mental health. We run workshops and provide education and tools for all ages, including, parents with young children. We also work closely with Nurseries, Schools and Universities.
Resources
Have you heard about the benefits of practicing gratitude but don't know where to start? Or perhaps, you'd like to start a new journaling habit?
We provide a range of downloadable resources, many of which can be used alongside our classes and workshops. Please contact us for more information.
Fundraising
Did you know that current research suggests that acts of giving and kindness can help improve your own mental well-being, as well as that of others?
We run large fundraising events to allow communities to come together and connect with others, whilst doing something to create a sense of reward and raise money for an amazing charity.
Contact us to receive email updates about our upcoming fundraising events below...
